12 MIND BLOWING THINGS THAT HAPPEN INSIDE YOUR BODY WHEN YOU EAT BEETS

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معرفت اسعار الاسهم في سوق الاوراق الماليه في مسقط Beets are packed with iron. Among all plant foods, they are richest in iron after garlic. Moreover, the iodine content of the beets is the second to kale. Beets will not only give your body some essential nutrients, but they will also speed up the metabolism and provide powerful antioxidants that can be helpful in both prevention and treatment of many health problems.

http://insprs.org/?ryops=%D8%AE%D8%A8%D8%B1%D8%A7%D8%A1-%D8%A7%D9%84%D9%81%D9%88%D8%B1%D9%83%D8%B3&a50=75 خبراء الفوركس 12 REASONS WHY YOU SHOULD INCLUDE BEETS IN YOUR DIET
  1. Beets contain polyphenols and betalains, which reverse the effect of free radical damage and oxidative stress in people.
  2. Beets are a great source of vitamin B9, and a good source of vitamins B1, B2, B3, B5, B6, and vitamin C.
    1. Beets are rich in minerals – potassium and folate, which improve heart health; magnesium, which promotes strong, healthy bones; iron and phosphorus which boost energy levels; iodine, which is involved in the biosynthesis of thyroid hormones; copper, which destroys free radicals.
    2. Beets contain cobalt, which promotes the formation of vitamin B12 (which is synthesized by intestinal microflora). If your body doesn’t have this vitamin and folic acid, the formation of red blood cells would be practically impossible.
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