14 Ways to Add Quinoa to Your Diet

كيف البيع والشراء في الاسهم quinoa-smoothie

You can use this grain in just about everything, from breakfast to dinner and even a few snacks in between.

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Toss into a smoothie

http://www.humanboundary.com/?plotva=analyse-graphique-forex&976=bc analyse graphique forex You’ve probably heard of people sprinkling chia or flax seeds into their smoothies to boost protein content. Add quinoa to the list—you can blend cooked quinoa into any smoothie recipe, says Vandana Sheth, RD, a Los Angeles-based dietitian and a spokesperson for the Academy of Nutrition and Dietetics. The dose of protein will transform your fruit smoothie into a legitimate morning meal that will keep you full until lunch. Use 1/2 cup of cooked quinoa per 1 cup of smoothie.

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