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افضل مواقع الفوركس If you don’t already eat avocado, you have been seriously missing out, and if you already can’t get enough of them, be prepared to fall even deeper in love with them after you’ve read our ultimate guide to the health benefits of this wonder-fruit.
18 Avocado Uses
العربية مباشر الاسهم These benefits are almost too many to list, but that won’t stop us trying! Here are 18 ways avocados keep you in tip-top condition, and why you should be eating them every day.
1. Packed with Nutrients
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forex job vacancies in dubai -53% Vitamin K
-33% Vitamin C
-26% Vitamin B6
-21% Vitamin E
http://snelnaarschiphol.nl/?fantomas=stampa-su-forex-venezia&72a=0c stampa su forex venezia These numbers are pretty impressive, and if this alone hasn’t convinced you to go out and stock up on avocados, we can look at some of the wider implications for your health that all of these have on our bodies, as well as the other ways they can benefit us.
2. Source of Fats
forex materiale napoli If you’ve ever declared your love of avocado in public or to friends or colleagues, you’ve probably had more than a few people tell you “but avocados are full of fat!”
BSHS 382 Week 2 Individual Assignment Reliability and Validity Paper The wonderful thing is, these are ‘good fats’ such as monounsaturated fat, and our bodies actually need and use these to lower bad cholesterol.
3. Weight Management
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If you always find yourself reaching for snacks mid-morning or afternoon, try adding avocado to your diet and you’ll feel much less inclined to snack between meals.
4. Diabetes Prevention
Scientists estimate that diabetes will affect 40% of Americans at some point in their lifetime. Quite a daunting fact, but there are plenty of things you can do to reduce your risk of developing diabetes; one of the most effective ways being keeping blood sugar levels stable.
One study which had one group of participants eat lunches with avocado and another group without, found that those who’d eaten avocado as part of their lunch showed no increase in blood sugar levels when compared to those who hadn’t eaten avocado.
Amazingly, by simply adding this fruit to your normal diet, you too could avoid these spikes in blood sugar levels following meals.
5. Reduce Cholesterol
Avocados actually play an important role in unclogging your arteries; studies have shown that eating them daily resulted in improved blood cholesterol, simultaneously lowering bad cholesterol and improving good cholesterol, the kind that keeps arteries clear of obstructions.
Cleaning up your arteries in this way can dramatically decrease your risk of developing heart disease over your lifetime.
6. Fight Inflammation
Chronic inflammation is thought to be at the root of many modern diseases including conditions such as asthma, allergies, arthritis, and heart disease.
Oleic acid has been shown to reduce inflammation across several scientific studies, and is in high quantities in avocados. You can help prevent damage to artery walls, in turn lowering the risk of heart disease caused by plaque deposits, by increasing the amount of oleic acid in your diet.
7. Pain Relief
If you’re suffering from arthritis, you might be interested to know that avocado extract has been proven to reduce its symptoms, and thanks to its anti-inflammatory benefits, as we’ve just discovered, inflammatory-related aches and pains could be reduced by including it in your diet too.
8. Control Blood Pressure
If you have a diet rich in sodium, you might be putting yourself at a great risk of high blood pressure. Aside from reducing your intake of salt, potassium (a mineral in abundance in avocados) actually reduces the effects of sodium in the body and as such, helps control your blood pressure.
9. Nutrient Absorption
We could eat all the fruits and vegetables in the world and still not be getting the full benefits of the various minerals, nutrients, and general goodness they hold. This is down to the fact that our intake of nutrients will only ever be as good as our ability to absorb them once in the body.
Avocados to the rescue again! Amazingly, by adding avocado to a salad, your body instantly has an increased ability to absorb any fat soluble nutrients present in the other ingredients. These include vitamins A, D, E, and K, as well as certain antioxidants that would otherwise be much more poorly absorbed into the body.
10. Eye Health
Move over carrots! Avocados are here for happy, healthy eyes!
Avocados contain two nutrients you may not have heard of before, lutein and zeaxanthin, both of which are essential for fighting one of the leading causes of blindness in the U.S. today, macular degeneration.
Unlike some nutrients, the only way to get these into your body is through diet. Thankfully, avocados are the best source of lutein among the top 20 fruits most regularly consumed in America, so we’re sure you can see the benefit to eating more of them!
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