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forex bank frölunda torg öppettider Beetroots, also known simply as beets or table beets in the US, are a sweet, surprisingly concentrated source of nutrition. The first clue they’re loaded with nutrition is their bright red color, which indicates the presence of powerful phytonutrients called betalains.
أسعار الأسهم مباشر Betalains include reddish-purple betacyanin pigments and yellowish betaxanthin pigments. Many of the betalain pigments in beets have been shown to provide antioxidant, anti-inflammatory, and detoxifying effects.
internetowa gra gieldowa Newer research suggests that, in addition, compounds in beets may improve muscle performance, offering allure not only for athletes but also for maintaining muscle function as you age.
Naturally Occurring Nitrates in Beets May Boost Muscle Health
http://usa.vineyardinstitute.org/?mirno=%D8%B3%D8%B9%D8%B1-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9-%D8%A7%D9%84%D9%8A%D9%88%D9%85&db5=35 سعر الاسهم السعودية اليوم Beets are a good source of naturally occurring nitrates, which are converted into nitric oxide (NO) in your body. Nitric oxide is perhaps most well-known for its benefits to heart health. As noted by cardiologist Dr. Stephen Sinatra:1
MGT 420 Week 2 Part 1 BJB Manufacturing Company Quality Management Initiative Proposal “Adequate NO production is the first step in a chain reaction that promotes healthy cardiovascular function, while insufficient NO triggers a cascade of destruction that eventually results in heart disease…
forex aktivera kort NO promotes healthy dilation of the veins and arteries so blood can move throughout your body. Plus, it prevents red blood cells from sticking together to create dangerous clots and blockages.”
شركة بي فوركس Your heart, of course, is a muscle, so it makes sense that boosting NO production would also lead to improvements in other muscles in your body.
Researchers from Washington University School of Medicine in Missouri have previously found dietary nitrates improve muscle performance in elite athletes, and they wanted to determine if such nitrates would also benefit patients with heart failure, whose weakened hearts make them prone to fatigue and shortness of breath with everyday activities.
Senior study author Dr. Linda R. Peterson, associate professor of Medicine at the Washington University School of Medicine, told Medical News Today:2
“A lot of the activities of daily living are power-based – getting out of a chair, lifting groceries, or climbing stairs. And they have a major impact on quality of life… We want to help make people more powerful because power is such an important predictor of how well people do, whether they have heart failure, cancer, or other conditions.”
Beet Juice May Increase Muscle Power By 13 Percent
For the latest study, participants with heart failure drank beet juice, either with the naturally occurring nitrates or with the nitrate content removed. Two hours after consuming the juice, those who consumed the nitrates-containing beverage had a 13 percent increase in power in muscles that extend the knee.3
Andrew R. Coggan, PhD, assistant professor of Radiology at the Washington University School of Medicine, told Medical News Today:4
“I have compared the beet-juice effect to Popeye eating his spinach. The magnitude of this improvement is comparable to that seen in heart failure patients who have done 2 to 3 months of resistance training.”
Past research has also found that beet juice may boost your stamina, as those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.5
This benefit is also thought to be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
A separate study similarly revealed that consuming a concentrated beet juice supplement increases whole-body NO production as well as muscle speed and power in healthy men and women.6
Beet Juice May Lower Your Blood Pressure and Benefit Brain Health
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