7-Day Heart-Healthy Meal Plan

-Day Heart-Healthy Meal Plan

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Heart-Healthy Diet: 4 Heart-Healthy Foods
Heart-Healthy Diet: 4 Heart-Healthy Foods
EatingWell’s 7-Day Heart-Healthy Meal Plan provides an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. The program also meets nutritional criteria specific to people with cardiovascular disease or those hoping to prevent its development. Find the right calorie level for you »

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EatingWell 7 Day Heart-Healthy Meal Plan
Calorie Level: 1200|1400|1600|1800|2000
7 Day Heart Healthy 1200 calorie menu – Day 1

BREAKFAST
1 Cup Skim Milk
1 Orange, medium
1 Cup Cheerios Cereal
MORNING SNACK
1 Cup Cantaloupe Melon
LUNCH
Five-Spice Turkey & Lettuce Wraps
1 Cup Skim Milk
4 Ounces Fresh Pineapple
AFTERNOON SNACK
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks
DINNER
1/2 Cup Cooked Brown Rice
1/2 Cup Steamed Spinach
London Broil with Cherry-Balsamic Sauce
1 Cup Tossed Salad Mix
2 Tablespoons Low Calorie Caesar Salad Dressing

Source: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_hearthealthy_meal_plan

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