Amazing Health Benefits of Eating Banana Flower (Recipe)

benefits-of-eating-banana-flower

Benefits of Eating Banana Flower

  • Strengthens the uterus
  • Best food for Diabetics and lactating mothers
  • Regulates menstrual cycle
  • Provides effective function of kidneys
  • Cures Anemia
  • Cures Ulcer
  • Relieves you from constipation
  • Reduces high blood pressure

How to Prepare It ?

  • Pour two tablespoons of oil in a pan
  • Add a few mustard seeds and wait until it sputters
  • Add some chopped onions and green chilies in the pan
  • Fry them well
  • Add chopped banana flower
  • Add curry leaves, coriander powder, turmeric, Hing, and salt
  • Finally, pour some water over the ingredients and simmer for a while
  • Open the lid and stir in some grated coconut

Source :   www.fhfn.org

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