موقع البورصة العمانية Prolonged vitamin B12 deficiency might cause damage and changes in your vision. The deficiency of this vitamin leads to an optic neuropathy as it causes a damage of the optic nerve and light sensitivity, reduced central vision, blurred or doubled vision, and shadows or tracers.
- podstawy forex Dizziness
forex hedging strategy youtube The frequent bouts of vertigo and lightheadedness, or dizziness, indicate vitamin B12 deficiency. These episodes often occur when walking upstairs or downstairs, or when standing up too fast or suddenly from a chair.
- forex östermalm öppettider Unexplained Fatigue
عدد الاسهم لكل فرد البنك الاهلي Constant fatigue is another early sign of the lack of this vitamin, especially if it occurs without an evident cause. This is a result of the reduced production of erythrocytes in your body that leads to insufficient amounts of oxygen transported throughout the body.
- الخيارات الثنائية إشارة لمسة واحدة Pale Skin
If your face has turned pale, it might be a result of the lack of vitamin B12 deficiency caused by the lack of erythrocytes. In turn, the body produces more bilirubin which turns the rosy cheeks pale.
- متى يتم تداول اسهم الحمادي Forgetfulness
The chronic deficiency of this vitamin often leads to uncharacteristic forgetfulness, which does not necessarily indicate early dementia, or Alzheimer’s.
- التداول عبر الانترنت Pins and Needles
Vitamin B12 deficiency leads to paraesthesia, or otherwise known as pins and needles. You can experience prickling, tingling, or numbing sensation throughout the body, especially in the hands and feet. This is due to the nerve damage which is a result of the lack of vitamin B12.
The following list involves some of the richest natural sources of this vitamin:
- Beef and chicken liver — 81 milligrams in 3 ounces
- Salmon — 19.5 milligrams in 108 grams (1 filet)
- Herring —18.7 milligrams in 143 grams (1 filet)
- Mackerel — 15.3 milligrams in 3 ounces
- Sardines — 13.3 milligrams in 1 cup
- Tuna — 9.3 milligrams in 3 ounces
- Trout — 9.1 milligrams in 1 filet
- Organic yogurt — 1.3 mg in 1 container of plain Greek yogurt
- Turkey — 1.1 milligrams in 3 ounces
- Raw milk — 1 milligram in 1 cup
- Beef tenderloin — 0.9 milligrams in 3 ounces
- Lamb — 0.8 milligrams in 3 ounces
Plus, other non-vegan sources of vitamin B12 are cheese, cereals, plant-based milk (coconut milk, soymilk, almond milk) and nutritional yeasts.
The importance of this vitamin, therefore, is its numerous medicinal properties which can help you prevent various health issues. Hence, it is of high importance to learn to detect its deficiency and treat it on time in order to protect yourself from additional health complications.
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