HOW TO START WHEN YOU HAVE 50+ POUNDS TO LOSE

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lediga jobb hemifrån med fast lön Your goal should be burning 500 calories per training session. In combination with the 750-1000 calories reduced by your diet, you lose a healthy amount of calories every day.

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Focus on cardio because it burns the most calories and that’s what you need to lose weight. Gradually increase the duration and difficulty of your training otherwise you risk an injury. Start walking for 30-45 minutes 3 times a week, then increase the duration and frequency after a couple of weeks. After a few months you can change the routine and try swimming, bike riding or fitness workout. You need to change the training for maximum fat burning.

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When you master the fitness training you can continue with interval training. Interval training includes alternating sessions of intense training and short rest periods and gives amazing results. You can start by warming up and then replace two minutes of running or walking with 20-30 minutes of hard work out. This type of training has proven extremely effective in weight loss.

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After a few weeks you can add weight training to your routine to increase the daily energy burn. Hit the gym of consult a personal trainer for best results. If you don’t feel like going to te gym you can perform these exercises at home as well. Do 8-12 repetitions in a set for every major muscle group twice a week, never in consecutive days. You can do pushups, squats, pull-ups, triceps dips and crunches. Once you master the exercises add weights like dumbbells or resistance bends and do the same exercises.

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Sedimentary lifestyle is detrimental to your goal so avoid sitting and try to be more active. Take long walks, runs, go out bowling, vacuum and clean the house, anything is fine as long as you’re up on your feet. You can even go dancing just to spice things up! Whatever you do just avoid sitting for too long, it will undermine your success!

Source:

http://www.homehealthyrecipes.com

 

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