The secret is the food eaten should take more calories to burn that it gives to the body in calorie value. It should purge your system of impurities, but it is recommended to supplement with Vitamins B and C while using this method of dieting.
Day One is Fruit Day
You can eat all of the fruit you want with the exception of bananas. You should eat an abundance of melons!
Day Two is Veggie Day
Eat as many vegetables as you can fresh, raw, or cooked. Stay away from starchy vegetables such as corn, peas, and beans. BUT, you get one baked potato with a tablespoon of butter.
Day Three is Fruit and vegetable day!
Same as day one and two but no potatoes!
Day Four is Bananas and Dairy day
Eat as many as eight bananas and eight glasses of milk or yogurt.
Day Five is Fowl and Tomatoes Day
You can eat Chicken, Turkey, and tomatoes today! It is important to drink a glass of water for each tomato you eat. Eat as much as you would like.
Day 6 is Fowl and Veggies day
Do not worry! Eat as much as you would like. No potatoes though!
Day 7 is Magic Soup
4-5 large onions, chopped
2 Heads of Cabbage, chopped
2 Green Peppers, chopped
10 Celery Stalks, Diced
4 Large cans of tomatoes
4 Packs Lipton onion soup mix
Add the chopped vegetables into a pan and pour in the tomatoes. Add in enough water to cover the vegetables, boil for 10 minutes and add in the soup mix. Continue cooking until the vegetables are tender.