Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.
There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues. This article presents 14 foods which are detrimental to our health and should be avoided at all cost!
Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.
Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.
According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body. This especially goes for substitute cheddar and meat pizzas.
One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.
One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.
Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.
Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.
Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.
Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.
Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna. To avoid high blood pressure and keep the heart healthy, avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.
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