سوق الاسهم السعودية تداول مباشر Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.
Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.
While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.
According to a study done by the America Heart Association, sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.
Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.
Fiber-dense foods help lower blood pressure. Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice. All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.
Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.
Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.
Scroll down to see Next Page