Everyone will certainly agree that there is nothing worse than a runny nose and an itchy throat. To make things worse, the situation becomes even more unbearable when the sinuses swell up and begin to cause pain and headaches. When this happens, we all try to find ways to alleviate the discomfort and treat the pain as soon as possible. If you’re also looking for a efficient sinus remedy, we’ve prepared two very simple but efficient tricks to get a relief from sinus congestion.
20-second trick: push the tongue against the roof of the mouth as you press the thumb between the eyebrows. Maintain the pressure for 20 seconds and when you release it, it will stimulate the vomer bone in the nasal cavity and make it vibrate. The sinuses will drain into the nose and throat and you will immediately feel relieved. Do this every hour until the pressure and headache stop.
Germ-busting drink: you should drink this mixture in order to destroy the bacteria or virus causing the sinus infection. You will need: half a cup of water, a quarter cup of raw apple cider vinegar, a tbsp of raw honey, a tsp of minced ginger, a tsp of cayenne pepper, and juice from one lemon. First, you need to boil the water and mix it with the vinegar and then add the honey and cayenne and stir the ingredients. Then, add the lemon juice.
Drink the remedy several times per day until the sinuses clear up.
The benefits of the ingredients:
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