Pineapples are way more than just a delicious tropical treat. They are actually one of the most health beneficial fruits you can eat.
Not only are pineapples great by themselves as a snack, they are an amazing addition to any smoothie recipe that involves fruits. The vitamin and mineral content of pineapples is what makes them so amazing, other than their unique taste. Here are the health benefits of eating pineapples.
http://www.adwokat-wroclaw.info.pl/?pl=Inwestycja-w-bitcoiny&37b=4e Inwestycja w bitcoiny 1. Antioxidants
Pineapples contain very high amounts of vitamin C which is one of the most powerful antioxidants in nature. Vitamin C not only helps with the production of collagen, and even helps you to lose weight.
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Because of the vitamin C content in pineapples, they make a great booster for your immune system. Vitamin C is great for common colds, bronchitis, and other seasonal ailments.
الاسهم مباشر السعودية 3. Contains Bromelain
Pineapple contains an enzyme called bromelain, which has several health benefits. It has been shown to reduce pain associated with arthritis, thin mucus, and prevents infections.
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Pineapples contain very high amounts of potassium that help strengthen the heart, and improves heart function. It is also a very low source of sodium compared to other sources of potassium, so you get the good stuff without the high sodium intake.
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Because of pineapple’s antioxidant qualities, it is very effective at the destruction of free radicals that can cause cancer. Pineapple also deals with cancer cells directly because of it’s high levels of beta-carotene.
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The potassium content in pineapples helps maintain healthy hydration levels, which is great for supporting kidney function.
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Pineapples are packed with vitamins an minerals. Pineapples contain vitamin C, B1 and smaller amounts of B2, B3, B5 and B6. It is also an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid, and dietary fiber.
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Pineapples contains bromelain, which a very strong anti-coagulant that prevents the formation of blood clots. Bromelain breaks down fibrin which is what causes blood clots.
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Of all of the Vitamins in pineapples, vitamin C is the most important. Vitamin C helps fight off illnesses, prevents damage from free radicals, and stimulates the production of white blood cells.
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Pineapple’s vitamins can help to prevent macular degeneration, which leads to blindness.
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The vitamin C in pineapple is great for preventing hair loss, and is excellent at treating scalp conditions because of it’s antioxidant qualities.
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The Bromelain in pineapples helps combat against inflammatory conditions like acne, eczema, psoriasis, dermatitis and rosacea.
Here are some great recipes for pineapple smoothies that you can add to your daily routine to get the health benefits of pineapples.
http://petefoytho.com/portfolio-item/langrock-sperry-wool-website/?shared=email CIS115 Final Exam 2 1.Pineapple, Ginger and Lemon Juice
1 Piece of Ginger ( 1 inch thick)
forex valutaväxlare 2.Pineapple, Cucumber, Beet and Parsley Juice
1 Bunch of Parsley
افضل شركة للفوركس 3.Pineapple, Apple and Cucumber Juice
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