10 Delicious and Healthy Ways to Use Chia Seeds

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Those tiny little seeds pack in tons of good nutrition—find out how to add them to all kinds of dishes.

Make them into pudding

http://www.ac-brno.org/?pycka=%D8%A7%D9%84%D8%B3%D9%88%D9%82-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9-%D8%A7%D9%84%D9%8A%D9%88%D9%85&66d=09 السوق الاسهم السعودية اليوم Chia seeds can absorb many times their own weight in liquid, so when you soak them in water or milk overnight, you get a dish that’s a lot like tapioca pudding in texture. Add some spices and a little bit ofsweetener (like honey or pure maple syrup) and you get a healthy breakfast or snack that tastes like a treat. We love this recipe forclementine chia pudding; the creamsicle-like dish boasts 4 grams each of filling fiber and fortifying protein, all for less than 150 calories. Top it with a tablespoon or two of toasted pistachios or sliced almonds for a bit of crunch.

اقوي التوصيات الفوركس source: http://www.health.com/health/gallery/0,,20930078_2,00.html?crlt.pid=camp.bUWCZcfMaIg7&crlt.pid=camp.Dmv0Mz59ZWDf

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