Staying healthy in a world that is full of people trying to keep us unhealthy is especially hard, however, it is possible. Are you eating enough of this plant?
Beetroot is something you should eat more of whether you like it or not. This reddish vegetable is generally consumed raw or added to salads and has tons of health benefits. Beets are able to do things like prevent colon obstructions, clean fat from your liver, improve your blood circulation, and provide your body with energy for the day all at the same time.
This vegetable contains substances that calm down our nerves and combat stress like betaine and tryptophan. If you want to reap the benefits of this amazing vegetable then you can in a number of ways. My favorite way is in a salad. Continue reading for the recipe. Also if you are having trouble deciding which beets to ingest I suggest trying fermented beets as they are not as high in sugar as fresh beets are.
Beetroot Salad Recipe
(Keep in mind this is enough for three or more people)
- 6 beets
- 4 onions
- Extra virgin olive oil
- Salt to taste
- Any other veggies you would like to add