http://glasgowpdc.co.uk/?rafinad=%D9%85%D8%AE%D8%A7%D8%B7%D8%B1-%D8%A7%D9%84%D9%81%D9%88%D8%B1%D9%83%D8%B3&314=38 مخاطر الفوركس Forget the weight loss pills and the magic diets. The only way you’re going to lose weight and get your health back on track is if you ditch the processed foods and stick to a whole foods diet. Your body needs real foods. Your body needs vitamins and minerals from whole, unprocessed foods. Not only will you lose a few pounds by making the switch, you’ll also notice how much better you feel. Processed foods can make you feel sluggish, fatigued and weighed down. Getting energy from whole foods will revitalize your body, give you energy and renew your health.
تداول الاسهم الاقتصاديه If you ending up opting for fast food or frozen pizzas because you don’t have time to cook, it’s up to you to find the time. Your health depends on it! Use Sundays to prepare healthy meals for the week. Ditch the junk food in your home that might be tempting to you. Keep only whole foods in your house to help you stay on track.
In the video below, food journalist Michael Pollan explains how the food industry deceives us into buying their processed, unhealthy products.