What Is the Right Position to Sleep for Each of These Health Problems?

سوق تداول السعودية What Is the Right Position to Sleep for Each of These Health Problems?

http://sacramentomountainsradioclub.org/?hifer=%D9%81%D9%88%D8%B1%D9%83%D8%B3-%D9%83%D9%88%D9%85&1a3=29 فوركس كوم If you suffer from painful PMS-related symptoms, certain sleeping position can alleviate this condition. According to Women’s Health Magazine, for this condition, you should place a pillow under your knees in order to prevent arching of your spine.

7. Neck Pain

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شاشة عرض الاسهم السعودية If you suffer from neck pain, some additional neck support will make a significant difference. According to PainPhysicians you should take a small rolled-up towel and place it just under the neck. Also, you can place it under your pillowcase in order to fix it.

8. Digestion Trouble

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سوق الأسهم السعودي تداول مباشر The Skin Sheen recommends sleeping on the left side for better digestion. This is really important because the stomach is positioned on the left side in the human body. So, when sleeping on the left side, enables gravity to improve the digestive process.

9. Heartburn

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forex broker job singapore Heartburn can be a really disturbing health condition. According to WebMD, you can best treat heartburn with sleeping on your left side.

These are just some of the sleeping positions that can improve your overall health. However, make sure you consult your doctor if you have any questions or concerns.

So, have you chosen your right position to sleep? It will definitely alleviate your health problem and improve your quality of sleep.

Source NTD | Bustle
Image Source Little Things

Music Source: BenSound

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